Muffins, wheat bran, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Muffins, wheat bran, dry mix
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Muffins, wheat bran, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 114 kcal ★ | Muffins, wheat bran, dry mix has 247% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 73 g ★ | 19.54 g | Muffins, wheat bran, dry mix has 274% more |
| Fat | 12 g | 0.38 g ★ | Muffins, wheat bran, dry mix has 3058% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 700 mg | 238 mg ★ | Muffins, wheat bran, dry mix has 194% more |
| Calcium | 36 mg ★ | 19 mg | Muffins, wheat bran, dry mix has 89% more |
| Iron | 3.6 mg ★ | 3.33 mg | Muffins, wheat bran, dry mix has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 200 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.