Muffins, wheat bran, dry mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Muffins, wheat bran, dry mix
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Muffins, wheat bran, dry mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 396 kcal | 61 kcal ★ | Muffins, wheat bran, dry mix has 549% more |
| Protein | 7.1 g ★ | 3.15 g | Muffins, wheat bran, dry mix has 125% more |
| Carbs | 73 g ★ | 4.8 g | Muffins, wheat bran, dry mix has 1421% more |
| Fat | 12 g | 3.25 g ★ | Muffins, wheat bran, dry mix has 269% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 700 mg | 43 mg ★ | Muffins, wheat bran, dry mix has 1528% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 3.6 mg ★ | 0.03 mg | Muffins, wheat bran, dry mix has 11900% more |
| Potassium | 200 mg ★ | 132 mg | Muffins, wheat bran, dry mix has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.