Muffins, wheat bran, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Muffins, wheat bran, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Muffins, wheat bran, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 396 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 73 g ★ | 21.55 g | Muffins, wheat bran, dry mix has 239% more |
| Fat | 12 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 700 mg | 1 mg ★ | Muffins, wheat bran, dry mix has 69900% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.6 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.