Muffins, wheat bran, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, wheat bran, dry mix
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Muffins, wheat bran, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 396 kcal | 120 kcal ★ | Muffins, wheat bran, dry mix has 230% more |
| Protein | 7.1 g ★ | 4.4 g | Muffins, wheat bran, dry mix has 61% more |
| Carbs | 73 g ★ | 21.3 g | Muffins, wheat bran, dry mix has 243% more |
| Fat | 12 g | 1.92 g ★ | Muffins, wheat bran, dry mix has 525% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 700 mg | 7 mg ★ | Muffins, wheat bran, dry mix has 9900% more |
| Calcium | 36 mg ★ | 17 mg | Muffins, wheat bran, dry mix has 112% more |
| Iron | 3.6 mg ★ | 1.49 mg | Muffins, wheat bran, dry mix has 142% more |
| Potassium | 200 mg ★ | 172 mg | Muffins, wheat bran, dry mix has 16% more |
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