Muffins, wheat bran, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, wheat bran, dry mix
4 wins
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Spinach, raw
7 wins
| Nutrient | Muffins, wheat bran, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 23 kcal ★ | Muffins, wheat bran, dry mix has 1622% more |
| Protein | 7.1 g ★ | 2.86 g | Muffins, wheat bran, dry mix has 148% more |
| Carbs | 73 g ★ | 3.63 g | Muffins, wheat bran, dry mix has 1911% more |
| Fat | 12 g | 0.39 g ★ | Muffins, wheat bran, dry mix has 2977% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 700 mg | 79 mg ★ | Muffins, wheat bran, dry mix has 786% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 3.6 mg ★ | 2.71 mg | Muffins, wheat bran, dry mix has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.