Muffins, wheat bran, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffins, wheat bran, dry mix
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Muffins, wheat bran, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 90 kcal ★ | Muffins, wheat bran, dry mix has 340% more |
| Protein | 7.1 g ★ | 2.01 g | Muffins, wheat bran, dry mix has 253% more |
| Carbs | 73 g ★ | 20.71 g | Muffins, wheat bran, dry mix has 252% more |
| Fat | 12 g | 0.15 g ★ | Muffins, wheat bran, dry mix has 7900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 700 mg | 36 mg ★ | Muffins, wheat bran, dry mix has 1844% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 3.6 mg ★ | 0.69 mg | Muffins, wheat bran, dry mix has 422% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 200 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.