Mung beans, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Mung beans, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 114 kcal ★ | Mung beans, mature seeds, raw has 204% more |
| Protein | 23.86 g ★ | 9.02 g | Mung beans, mature seeds, raw has 165% more |
| Carbs | 62.62 g ★ | 19.54 g | Mung beans, mature seeds, raw has 220% more |
| Fat | 1.15 g | 0.38 g ★ | Mung beans, mature seeds, raw has 203% more |
| Fiber | 16.3 g ★ | 7.9 g | Mung beans, mature seeds, raw has 106% more |
| Sugar | 6.6 g | 1.8 g ★ | Mung beans, mature seeds, raw has 267% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 132 mg ★ | 19 mg | Mung beans, mature seeds, raw has 595% more |
| Iron | 6.74 mg ★ | 3.33 mg | Mung beans, mature seeds, raw has 102% more |
| Vitamin C | 4.8 mg ★ | 1.5 mg | Mung beans, mature seeds, raw has 220% more |
| Potassium | 1246 mg ★ | 369 mg | Mung beans, mature seeds, raw has 238% more |
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