Mung beans, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mung beans, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 347 kcal | 61 kcal ★ | Mung beans, mature seeds, raw has 469% more |
| Protein | 23.86 g ★ | 3.15 g | Mung beans, mature seeds, raw has 657% more |
| Carbs | 62.62 g ★ | 4.8 g | Mung beans, mature seeds, raw has 1205% more |
| Fat | 1.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Fiber | 16.3 g ★ | 0 g | Mung beans, mature seeds, raw has 0% more |
| Sugar | 6.6 g | 5.05 g ★ | Mung beans, mature seeds, raw has 31% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 132 mg ★ | 113 mg | Mung beans, mature seeds, raw has 17% more |
| Iron | 6.74 mg ★ | 0.03 mg | Mung beans, mature seeds, raw has 22367% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Mung beans, mature seeds, raw has 0% more |
| Potassium | 1246 mg ★ | 132 mg | Mung beans, mature seeds, raw has 844% more |
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Compare whole food groups for a cleaner, averaged breakdown.