Mung beans, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mung beans, mature seeds, raw
8 wins
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Nuts, almonds
3 wins
| Nutrient | Mung beans, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 347 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 23.86 g ★ | 21.15 g | Mung beans, mature seeds, raw has 13% more |
| Carbs | 62.62 g ★ | 21.55 g | Mung beans, mature seeds, raw has 191% more |
| Fat | 1.15 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 16.3 g ★ | 12.5 g | Mung beans, mature seeds, raw has 30% more |
| Sugar | 6.6 g | 4.35 g ★ | Mung beans, mature seeds, raw has 52% more |
| Sodium | 15 mg | 1 mg ★ | Mung beans, mature seeds, raw has 1400% more |
| Calcium | 132 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 6.74 mg ★ | 3.71 mg | Mung beans, mature seeds, raw has 82% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Mung beans, mature seeds, raw has 0% more |
| Potassium | 1246 mg ★ | 733 mg | Mung beans, mature seeds, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.