Mung beans, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Mung beans, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 347 kcal | 120 kcal ★ | Mung beans, mature seeds, raw has 189% more |
| Protein | 23.86 g ★ | 4.4 g | Mung beans, mature seeds, raw has 442% more |
| Carbs | 62.62 g ★ | 21.3 g | Mung beans, mature seeds, raw has 194% more |
| Fat | 1.15 g ★ | 1.92 g | Quinoa, cooked has 40% more |
| Fiber | 16.3 g ★ | 2.8 g | Mung beans, mature seeds, raw has 482% more |
| Sugar | 6.6 g | 0.87 g ★ | Mung beans, mature seeds, raw has 659% more |
| Sodium | 15 mg | 7 mg ★ | Mung beans, mature seeds, raw has 114% more |
| Calcium | 132 mg ★ | 17 mg | Mung beans, mature seeds, raw has 676% more |
| Iron | 6.74 mg ★ | 1.49 mg | Mung beans, mature seeds, raw has 352% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Mung beans, mature seeds, raw has 0% more |
| Potassium | 1246 mg ★ | 172 mg | Mung beans, mature seeds, raw has 624% more |
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