Mung beans, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
7 wins
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Spinach, raw
4 wins
| Nutrient | Mung beans, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 347 kcal | 23 kcal ★ | Mung beans, mature seeds, raw has 1409% more |
| Protein | 23.86 g ★ | 2.86 g | Mung beans, mature seeds, raw has 734% more |
| Carbs | 62.62 g ★ | 3.63 g | Mung beans, mature seeds, raw has 1625% more |
| Fat | 1.15 g | 0.39 g ★ | Mung beans, mature seeds, raw has 195% more |
| Fiber | 16.3 g ★ | 2.2 g | Mung beans, mature seeds, raw has 641% more |
| Sugar | 6.6 g | 0.42 g ★ | Mung beans, mature seeds, raw has 1471% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 132 mg ★ | 99 mg | Mung beans, mature seeds, raw has 33% more |
| Iron | 6.74 mg ★ | 2.71 mg | Mung beans, mature seeds, raw has 149% more |
| Vitamin C | 4.8 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 1246 mg ★ | 558 mg | Mung beans, mature seeds, raw has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.