Mung beans, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Mung beans, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 90 kcal ★ | Mung beans, mature seeds, raw has 286% more |
| Protein | 23.86 g ★ | 2.01 g | Mung beans, mature seeds, raw has 1087% more |
| Carbs | 62.62 g ★ | 20.71 g | Mung beans, mature seeds, raw has 202% more |
| Fat | 1.15 g | 0.15 g ★ | Mung beans, mature seeds, raw has 667% more |
| Fiber | 16.3 g ★ | 3.3 g | Mung beans, mature seeds, raw has 394% more |
| Sugar | 6.6 g | 6.48 g ★ | Mung beans, mature seeds, raw has 2% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 132 mg ★ | 38 mg | Mung beans, mature seeds, raw has 247% more |
| Iron | 6.74 mg ★ | 0.69 mg | Mung beans, mature seeds, raw has 877% more |
| Vitamin C | 4.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Potassium | 1246 mg ★ | 475 mg | Mung beans, mature seeds, raw has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.