Mungo beans, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Mungo beans, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 114 kcal ★ | Mungo beans, mature seeds, raw has 199% more |
| Protein | 25.21 g ★ | 9.02 g | Mungo beans, mature seeds, raw has 179% more |
| Carbs | 58.99 g ★ | 19.54 g | Mungo beans, mature seeds, raw has 202% more |
| Fat | 1.64 g | 0.38 g ★ | Mungo beans, mature seeds, raw has 332% more |
| Fiber | 18.3 g ★ | 7.9 g | Mungo beans, mature seeds, raw has 132% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 38 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 138 mg ★ | 19 mg | Mungo beans, mature seeds, raw has 626% more |
| Iron | 7.57 mg ★ | 3.33 mg | Mungo beans, mature seeds, raw has 127% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 983 mg ★ | 369 mg | Mungo beans, mature seeds, raw has 166% more |
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