Mungo beans, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Mungo beans, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 341 kcal | 61 kcal ★ | Mungo beans, mature seeds, raw has 459% more |
| Protein | 25.21 g ★ | 3.15 g | Mungo beans, mature seeds, raw has 700% more |
| Carbs | 58.99 g ★ | 4.8 g | Mungo beans, mature seeds, raw has 1129% more |
| Fat | 1.64 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fiber | 18.3 g ★ | 0 g | Mungo beans, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 38 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Calcium | 138 mg ★ | 113 mg | Mungo beans, mature seeds, raw has 22% more |
| Iron | 7.57 mg ★ | 0.03 mg | Mungo beans, mature seeds, raw has 25133% more |
| Potassium | 983 mg ★ | 132 mg | Mungo beans, mature seeds, raw has 645% more |
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Compare whole food groups for a cleaner, averaged breakdown.