Mungo beans, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
8 wins
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Nuts, almonds
2 wins
| Nutrient | Mungo beans, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 25.21 g ★ | 21.15 g | Mungo beans, mature seeds, raw has 19% more |
| Carbs | 58.99 g ★ | 21.55 g | Mungo beans, mature seeds, raw has 174% more |
| Fat | 1.64 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 18.3 g ★ | 12.5 g | Mungo beans, mature seeds, raw has 46% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 38 mg | 1 mg ★ | Mungo beans, mature seeds, raw has 3700% more |
| Calcium | 138 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 7.57 mg ★ | 3.71 mg | Mungo beans, mature seeds, raw has 104% more |
| Potassium | 983 mg ★ | 733 mg | Mungo beans, mature seeds, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.