Mungo beans, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
8 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Mungo beans, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 341 kcal | 120 kcal ★ | Mungo beans, mature seeds, raw has 184% more |
| Protein | 25.21 g ★ | 4.4 g | Mungo beans, mature seeds, raw has 473% more |
| Carbs | 58.99 g ★ | 21.3 g | Mungo beans, mature seeds, raw has 177% more |
| Fat | 1.64 g ★ | 1.92 g | Quinoa, cooked has 15% more |
| Fiber | 18.3 g ★ | 2.8 g | Mungo beans, mature seeds, raw has 554% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 38 mg | 7 mg ★ | Mungo beans, mature seeds, raw has 443% more |
| Calcium | 138 mg ★ | 17 mg | Mungo beans, mature seeds, raw has 712% more |
| Iron | 7.57 mg ★ | 1.49 mg | Mungo beans, mature seeds, raw has 408% more |
| Potassium | 983 mg ★ | 172 mg | Mungo beans, mature seeds, raw has 472% more |
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