Mungo beans, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
8 wins
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Spinach, raw
3 wins
| Nutrient | Mungo beans, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 23 kcal ★ | Mungo beans, mature seeds, raw has 1383% more |
| Protein | 25.21 g ★ | 2.86 g | Mungo beans, mature seeds, raw has 781% more |
| Carbs | 58.99 g ★ | 3.63 g | Mungo beans, mature seeds, raw has 1525% more |
| Fat | 1.64 g | 0.39 g ★ | Mungo beans, mature seeds, raw has 321% more |
| Fiber | 18.3 g ★ | 2.2 g | Mungo beans, mature seeds, raw has 732% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 138 mg ★ | 99 mg | Mungo beans, mature seeds, raw has 39% more |
| Iron | 7.57 mg ★ | 2.71 mg | Mungo beans, mature seeds, raw has 179% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 983 mg ★ | 558 mg | Mungo beans, mature seeds, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.