Mungo beans, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Mungo beans, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 90 kcal ★ | Mungo beans, mature seeds, raw has 279% more |
| Protein | 25.21 g ★ | 2.01 g | Mungo beans, mature seeds, raw has 1154% more |
| Carbs | 58.99 g ★ | 20.71 g | Mungo beans, mature seeds, raw has 185% more |
| Fat | 1.64 g | 0.15 g ★ | Mungo beans, mature seeds, raw has 993% more |
| Fiber | 18.3 g ★ | 3.3 g | Mungo beans, mature seeds, raw has 455% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 38 mg | 36 mg ★ | Mungo beans, mature seeds, raw has 6% more |
| Calcium | 138 mg ★ | 38 mg | Mungo beans, mature seeds, raw has 263% more |
| Iron | 7.57 mg ★ | 0.69 mg | Mungo beans, mature seeds, raw has 997% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 983 mg ★ | 475 mg | Mungo beans, mature seeds, raw has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.