Mustard greens, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mustard greens, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Protein | 2.56 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 4.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 0.47 g | 0.38 g ★ | Mustard greens, cooked, boiled, drained, with salt has 24% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 1.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sodium | 252 mg | 238 mg ★ | Mustard greens, cooked, boiled, drained, with salt has 6% more |
| Calcium | 118 mg ★ | 19 mg | Mustard greens, cooked, boiled, drained, with salt has 521% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 25.3 mg ★ | 1.5 mg | Mustard greens, cooked, boiled, drained, with salt has 1587% more |
| Potassium | 162 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.