Mustard greens, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mustard greens, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.56 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 4.51 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 0.47 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 1.41 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 252 mg | 1 mg ★ | Mustard greens, cooked, boiled, drained, with salt has 25100% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 162 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.