Mustard greens, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Mustard greens, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 2.56 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 4.51 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 0.47 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 1.41 g | 0.87 g ★ | Mustard greens, cooked, boiled, drained, with salt has 62% more |
| Sodium | 252 mg | 7 mg ★ | Mustard greens, cooked, boiled, drained, with salt has 3500% more |
| Calcium | 118 mg ★ | 17 mg | Mustard greens, cooked, boiled, drained, with salt has 594% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.