Mustard greens, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Mustard greens, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Mustard greens, cooked, boiled, drained, with salt has 13% more |
| Protein | 2.56 g | 2.86 g ★ | Spinach, raw has 10% more |
| Carbs | 4.51 g ★ | 3.63 g | Mustard greens, cooked, boiled, drained, with salt has 24% more |
| Fat | 0.47 g | 0.39 g ★ | Mustard greens, cooked, boiled, drained, with salt has 21% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1.41 g | 0.42 g ★ | Mustard greens, cooked, boiled, drained, with salt has 236% more |
| Sodium | 252 mg | 79 mg ★ | Mustard greens, cooked, boiled, drained, with salt has 219% more |
| Calcium | 118 mg ★ | 99 mg | Mustard greens, cooked, boiled, drained, with salt has 19% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 25.3 mg | 28.1 mg ★ | Spinach, raw has 10% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.