Mustard greens, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, with salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Mustard greens, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Protein | 2.56 g ★ | 2.01 g | Mustard greens, cooked, boiled, drained, with salt has 27% more |
| Carbs | 4.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 0.47 g | 0.15 g ★ | Mustard greens, cooked, boiled, drained, with salt has 213% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 1.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 252 mg | 36 mg ★ | Mustard greens, cooked, boiled, drained, with salt has 600% more |
| Calcium | 118 mg ★ | 38 mg | Mustard greens, cooked, boiled, drained, with salt has 211% more |
| Iron | 0.87 mg ★ | 0.69 mg | Mustard greens, cooked, boiled, drained, with salt has 26% more |
| Vitamin C | 25.3 mg ★ | 19.6 mg | Mustard greens, cooked, boiled, drained, with salt has 29% more |
| Potassium | 162 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.