Mustard greens, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mustard greens, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mustard greens, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Protein | 2.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 4.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 0.42 g | 0.38 g ★ | Mustard greens, raw has 11% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 1.32 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 115 mg ★ | 19 mg | Mustard greens, raw has 505% more |
| Iron | 1.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 70 mg ★ | 1.5 mg | Mustard greens, raw has 4567% more |
| Potassium | 384 mg ★ | 369 mg | Mustard greens, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.