Mustard greens, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mustard greens, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mustard greens, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Protein | 2.86 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Carbs | 4.67 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Fat | 0.42 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 3.2 g ★ | 0 g | Mustard greens, raw has 0% more |
| Sugar | 1.32 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 115 mg ★ | 113 mg | Mustard greens, raw has 2% more |
| Iron | 1.64 mg ★ | 0.03 mg | Mustard greens, raw has 5367% more |
| Vitamin C | 70 mg ★ | 0 mg | Mustard greens, raw has 0% more |
| Potassium | 384 mg ★ | 132 mg | Mustard greens, raw has 191% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.