Mustard greens, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mustard greens, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Mustard greens, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 2.86 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 4.67 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.42 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 3.2 g ★ | 2.8 g | Mustard greens, raw has 14% more |
| Sugar | 1.32 g | 0.87 g ★ | Mustard greens, raw has 52% more |
| Sodium | 20 mg | 7 mg ★ | Mustard greens, raw has 186% more |
| Calcium | 115 mg ★ | 17 mg | Mustard greens, raw has 576% more |
| Iron | 1.64 mg ★ | 1.49 mg | Mustard greens, raw has 10% more |
| Vitamin C | 70 mg ★ | 0 mg | Mustard greens, raw has 0% more |
| Potassium | 384 mg ★ | 172 mg | Mustard greens, raw has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.