Mustard greens, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mustard greens, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Mustard greens, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Mustard greens, raw has 17% more |
| Protein | 2.86 g ★ | 2.86 g | Equal |
| Carbs | 4.67 g ★ | 3.63 g | Mustard greens, raw has 29% more |
| Fat | 0.42 g | 0.39 g ★ | Mustard greens, raw has 8% more |
| Fiber | 3.2 g ★ | 2.2 g | Mustard greens, raw has 45% more |
| Sugar | 1.32 g | 0.42 g ★ | Mustard greens, raw has 214% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 115 mg ★ | 99 mg | Mustard greens, raw has 16% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 70 mg ★ | 28.1 mg | Mustard greens, raw has 149% more |
| Potassium | 384 mg | 558 mg ★ | Spinach, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.