Mustard greens, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mustard greens, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Mustard greens, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Protein | 2.86 g ★ | 2.01 g | Mustard greens, raw has 42% more |
| Carbs | 4.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0.42 g | 0.15 g ★ | Mustard greens, raw has 180% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 1.32 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 115 mg ★ | 38 mg | Mustard greens, raw has 203% more |
| Iron | 1.64 mg ★ | 0.69 mg | Mustard greens, raw has 138% more |
| Vitamin C | 70 mg ★ | 19.6 mg | Mustard greens, raw has 257% more |
| Potassium | 384 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.