Natto vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Natto
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Natto | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 114 kcal ★ | Natto has 85% more |
| Protein | 19.4 g ★ | 9.02 g | Natto has 115% more |
| Carbs | 12.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Fat | 11 g | 0.38 g ★ | Natto has 2795% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 4.89 g | 1.8 g ★ | Natto has 172% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 217 mg ★ | 19 mg | Natto has 1042% more |
| Iron | 8.6 mg ★ | 3.33 mg | Natto has 158% more |
| Vitamin C | 13 mg ★ | 1.5 mg | Natto has 767% more |
| Potassium | 729 mg ★ | 369 mg | Natto has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.