Natto vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Natto
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Natto | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 211 kcal | 61 kcal ★ | Natto has 246% more |
| Protein | 19.4 g ★ | 3.15 g | Natto has 516% more |
| Carbs | 12.68 g ★ | 4.8 g | Natto has 164% more |
| Fat | 11 g | 3.25 g ★ | Natto has 238% more |
| Fiber | 5.4 g ★ | 0 g | Natto has 0% more |
| Sugar | 4.89 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 217 mg ★ | 113 mg | Natto has 92% more |
| Iron | 8.6 mg ★ | 0.03 mg | Natto has 28567% more |
| Vitamin C | 13 mg ★ | 0 mg | Natto has 0% more |
| Potassium | 729 mg ★ | 132 mg | Natto has 452% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.