Natto vs Nuts, almonds
Nutrition comparison per 100g
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Natto
4 wins
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Nuts, almonds
7 wins
| Nutrient | Natto | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 19.4 g | 21.15 g ★ | Nuts, almonds has 8% more |
| Carbs | 12.68 g | 21.55 g ★ | Nuts, almonds has 41% more |
| Fat | 11 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 4.89 g | 4.35 g ★ | Natto has 12% more |
| Sodium | 7 mg | 1 mg ★ | Natto has 600% more |
| Calcium | 217 mg | 269 mg ★ | Nuts, almonds has 19% more |
| Iron | 8.6 mg ★ | 3.71 mg | Natto has 132% more |
| Vitamin C | 13 mg ★ | 0 mg | Natto has 0% more |
| Potassium | 729 mg | 733 mg ★ | Nuts, almonds has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.