Natto vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Natto
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Natto | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | Natto has 76% more |
| Protein | 19.4 g ★ | 4.4 g | Natto has 341% more |
| Carbs | 12.68 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 11 g | 1.92 g ★ | Natto has 473% more |
| Fiber | 5.4 g ★ | 2.8 g | Natto has 93% more |
| Sugar | 4.89 g | 0.87 g ★ | Natto has 462% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 217 mg ★ | 17 mg | Natto has 1176% more |
| Iron | 8.6 mg ★ | 1.49 mg | Natto has 477% more |
| Vitamin C | 13 mg ★ | 0 mg | Natto has 0% more |
| Potassium | 729 mg ★ | 172 mg | Natto has 324% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.