Natto vs Spinach, raw
Nutrition comparison per 100g
🏆
Natto
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Natto | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 23 kcal ★ | Natto has 817% more |
| Protein | 19.4 g ★ | 2.86 g | Natto has 578% more |
| Carbs | 12.68 g ★ | 3.63 g | Natto has 249% more |
| Fat | 11 g | 0.39 g ★ | Natto has 2721% more |
| Fiber | 5.4 g ★ | 2.2 g | Natto has 145% more |
| Sugar | 4.89 g | 0.42 g ★ | Natto has 1064% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 217 mg ★ | 99 mg | Natto has 119% more |
| Iron | 8.6 mg ★ | 2.71 mg | Natto has 217% more |
| Vitamin C | 13 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 729 mg ★ | 558 mg | Natto has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.