Natto vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Natto
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Natto | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 90 kcal ★ | Natto has 134% more |
| Protein | 19.4 g ★ | 2.01 g | Natto has 865% more |
| Carbs | 12.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 11 g | 0.15 g ★ | Natto has 7233% more |
| Fiber | 5.4 g ★ | 3.3 g | Natto has 64% more |
| Sugar | 4.89 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 217 mg ★ | 38 mg | Natto has 471% more |
| Iron | 8.6 mg ★ | 0.69 mg | Natto has 1146% more |
| Vitamin C | 13 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Potassium | 729 mg ★ | 475 mg | Natto has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.