Nopales, cooked, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Nopales, cooked, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Nopales, cooked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 1.35 g | 2.86 g ★ | Spinach, raw has 53% more |
| Carbs | 3.28 g | 3.63 g ★ | Spinach, raw has 10% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1.12 g | 0.42 g ★ | Nopales, cooked, without salt has 167% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 164 mg ★ | 99 mg | Nopales, cooked, without salt has 66% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.