Nopales, cooked, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nopales, cooked, without salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nopales, cooked, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Protein | 1.35 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 3.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 0.05 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 1.12 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 164 mg ★ | 19 mg | Nopales, cooked, without salt has 763% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 5.3 mg ★ | 1.5 mg | Nopales, cooked, without salt has 253% more |
| Potassium | 195 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.