Nopales, cooked, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nopales, cooked, without salt
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nopales, cooked, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Protein | 1.35 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Carbs | 3.28 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Fat | 0.05 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 2 g ★ | 0 g | Nopales, cooked, without salt has 0% more |
| Sugar | 1.12 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 164 mg ★ | 113 mg | Nopales, cooked, without salt has 45% more |
| Iron | 0.5 mg ★ | 0.03 mg | Nopales, cooked, without salt has 1567% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Nopales, cooked, without salt has 0% more |
| Potassium | 195 mg ★ | 132 mg | Nopales, cooked, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.