Nopales, cooked, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Nopales, cooked, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Nopales, cooked, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 1.35 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 3.28 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.05 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 1.12 g | 0.87 g ★ | Nopales, cooked, without salt has 29% more |
| Sodium | 20 mg | 7 mg ★ | Nopales, cooked, without salt has 186% more |
| Calcium | 164 mg ★ | 17 mg | Nopales, cooked, without salt has 865% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Nopales, cooked, without salt has 0% more |
| Potassium | 195 mg ★ | 172 mg | Nopales, cooked, without salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.