Nuts, acorn flour, full fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, acorn flour, full fat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, acorn flour, full fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 114 kcal ★ | Nuts, acorn flour, full fat has 339% more |
| Protein | 7.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 54.65 g ★ | 19.54 g | Nuts, acorn flour, full fat has 180% more |
| Fat | 30.17 g | 0.38 g ★ | Nuts, acorn flour, full fat has 7839% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 43 mg ★ | 19 mg | Nuts, acorn flour, full fat has 126% more |
| Iron | 1.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 712 mg ★ | 369 mg | Nuts, acorn flour, full fat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.