Nuts, acorn flour, full fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, acorn flour, full fat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, acorn flour, full fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 501 kcal | 61 kcal ★ | Nuts, acorn flour, full fat has 721% more |
| Protein | 7.49 g ★ | 3.15 g | Nuts, acorn flour, full fat has 138% more |
| Carbs | 54.65 g ★ | 4.8 g | Nuts, acorn flour, full fat has 1039% more |
| Fat | 30.17 g | 3.25 g ★ | Nuts, acorn flour, full fat has 828% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 1.21 mg ★ | 0.03 mg | Nuts, acorn flour, full fat has 3933% more |
| Potassium | 712 mg ★ | 132 mg | Nuts, acorn flour, full fat has 439% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.