Nuts, acorn flour, full fat vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, acorn flour, full fat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Nuts, acorn flour, full fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 501 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 7.49 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 54.65 g ★ | 21.55 g | Nuts, acorn flour, full fat has 154% more |
| Fat | 30.17 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.21 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 712 mg | 733 mg ★ | Nuts, almonds has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.