Nuts, acorn flour, full fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, acorn flour, full fat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, acorn flour, full fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 501 kcal | 120 kcal ★ | Nuts, acorn flour, full fat has 318% more |
| Protein | 7.49 g ★ | 4.4 g | Nuts, acorn flour, full fat has 70% more |
| Carbs | 54.65 g ★ | 21.3 g | Nuts, acorn flour, full fat has 157% more |
| Fat | 30.17 g | 1.92 g ★ | Nuts, acorn flour, full fat has 1471% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 43 mg ★ | 17 mg | Nuts, acorn flour, full fat has 153% more |
| Iron | 1.21 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 712 mg ★ | 172 mg | Nuts, acorn flour, full fat has 314% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.