Nuts, acorn flour, full fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, acorn flour, full fat
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, acorn flour, full fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 501 kcal | 23 kcal ★ | Nuts, acorn flour, full fat has 2078% more |
| Protein | 7.49 g ★ | 2.86 g | Nuts, acorn flour, full fat has 162% more |
| Carbs | 54.65 g ★ | 3.63 g | Nuts, acorn flour, full fat has 1406% more |
| Fat | 30.17 g | 0.39 g ★ | Nuts, acorn flour, full fat has 7636% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 712 mg ★ | 558 mg | Nuts, acorn flour, full fat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.