Nuts, acorns, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, acorns, dried
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, acorns, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 509 kcal | 61 kcal ★ | Nuts, acorns, dried has 734% more |
| Protein | 8.1 g ★ | 3.15 g | Nuts, acorns, dried has 157% more |
| Carbs | 53.66 g ★ | 4.8 g | Nuts, acorns, dried has 1018% more |
| Fat | 31.41 g | 3.25 g ★ | Nuts, acorns, dried has 866% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 54 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Iron | 1.04 mg ★ | 0.03 mg | Nuts, acorns, dried has 3367% more |
| Potassium | 709 mg ★ | 132 mg | Nuts, acorns, dried has 437% more |
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Compare whole food groups for a cleaner, averaged breakdown.