Nuts, acorns, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, acorns, dried
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, acorns, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 509 kcal | 120 kcal ★ | Nuts, acorns, dried has 324% more |
| Protein | 8.1 g ★ | 4.4 g | Nuts, acorns, dried has 84% more |
| Carbs | 53.66 g ★ | 21.3 g | Nuts, acorns, dried has 152% more |
| Fat | 31.41 g | 1.92 g ★ | Nuts, acorns, dried has 1536% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 54 mg ★ | 17 mg | Nuts, acorns, dried has 218% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 709 mg ★ | 172 mg | Nuts, acorns, dried has 312% more |
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