Nuts, acorns, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, acorns, dried
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, acorns, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 509 kcal | 23 kcal ★ | Nuts, acorns, dried has 2113% more |
| Protein | 8.1 g ★ | 2.86 g | Nuts, acorns, dried has 183% more |
| Carbs | 53.66 g ★ | 3.63 g | Nuts, acorns, dried has 1378% more |
| Fat | 31.41 g | 0.39 g ★ | Nuts, acorns, dried has 7954% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 1.04 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 709 mg ★ | 558 mg | Nuts, acorns, dried has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.