Nuts, acorns, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, acorns, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, acorns, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 90 kcal ★ | Nuts, acorns, dried has 466% more |
| Protein | 8.1 g ★ | 2.01 g | Nuts, acorns, dried has 303% more |
| Carbs | 53.66 g ★ | 20.71 g | Nuts, acorns, dried has 159% more |
| Fat | 31.41 g | 0.15 g ★ | Nuts, acorns, dried has 20840% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 54 mg ★ | 38 mg | Nuts, acorns, dried has 42% more |
| Iron | 1.04 mg ★ | 0.69 mg | Nuts, acorns, dried has 51% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 709 mg ★ | 475 mg | Nuts, acorns, dried has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.