Nuts, almonds, blanched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, almonds, blanched
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, almonds, blanched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 590 kcal | 114 kcal ★ | Nuts, almonds, blanched has 418% more |
| Protein | 21.4 g ★ | 9.02 g | Nuts, almonds, blanched has 137% more |
| Carbs | 18.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Fat | 52.52 g | 0.38 g ★ | Nuts, almonds, blanched has 13721% more |
| Fiber | 9.9 g ★ | 7.9 g | Nuts, almonds, blanched has 25% more |
| Sugar | 4.63 g | 1.8 g ★ | Nuts, almonds, blanched has 157% more |
| Sodium | 19 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 236 mg ★ | 19 mg | Nuts, almonds, blanched has 1142% more |
| Iron | 3.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 659 mg ★ | 369 mg | Nuts, almonds, blanched has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.