Nuts, almonds, blanched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, almonds, blanched
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, almonds, blanched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 590 kcal | 61 kcal ★ | Nuts, almonds, blanched has 867% more |
| Protein | 21.4 g ★ | 3.15 g | Nuts, almonds, blanched has 579% more |
| Carbs | 18.67 g ★ | 4.8 g | Nuts, almonds, blanched has 289% more |
| Fat | 52.52 g | 3.25 g ★ | Nuts, almonds, blanched has 1516% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, almonds, blanched has 0% more |
| Sugar | 4.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 236 mg ★ | 113 mg | Nuts, almonds, blanched has 109% more |
| Iron | 3.28 mg ★ | 0.03 mg | Nuts, almonds, blanched has 10833% more |
| Potassium | 659 mg ★ | 132 mg | Nuts, almonds, blanched has 399% more |
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Compare whole food groups for a cleaner, averaged breakdown.