Nuts, almonds, blanched vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, almonds, blanched
1 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, almonds, blanched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 590 kcal | 579 kcal ★ | Nuts, almonds, blanched has 2% more |
| Protein | 21.4 g ★ | 21.15 g | Nuts, almonds, blanched has 1% more |
| Carbs | 18.67 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 52.52 g | 49.93 g ★ | Nuts, almonds, blanched has 5% more |
| Fiber | 9.9 g | 12.5 g ★ | Nuts, almonds has 21% more |
| Sugar | 4.63 g | 4.35 g ★ | Nuts, almonds, blanched has 6% more |
| Sodium | 19 mg | 1 mg ★ | Nuts, almonds, blanched has 1800% more |
| Calcium | 236 mg | 269 mg ★ | Nuts, almonds has 12% more |
| Iron | 3.28 mg | 3.71 mg ★ | Nuts, almonds has 12% more |
| Potassium | 659 mg | 733 mg ★ | Nuts, almonds has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.